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True Testo Mike is often a big proponent of eating 5-6 small meals on a daily basis that are similar in duration. In The Truth about belly fat he suggests eating about every three hours when we're awake. Mike states upon his web page that he includes eggs, meats, whole milk, avocados, butter and nuts with his diet. There is lots of diet detail the actual planet program and he even gives 84 nutritional, fat-burning meals to work from. https://www.healthsupreviews.com/true-testo/   ...