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keto 6x Changes occurred within a week of starting the DASH diet, stabilized within two weeks, and stayed lowered for the remainder of the eight weeks. On average, blood pressure fell 5.5 mmHg (systolic) and 3.0 mmHg (diastolic) among all participants (including both those with normal blood pressure and those with hypertension). In participants with high blood pressure, blood pressure dropped an average of 11.4 mmHg (systolic) and 5.5 mmHg (diastolic).  https://www.bluesupplement.com/keto-6x/ ...