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the muscles with brimming with vitality and stamina

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Read More brain360 Find something to be happy and thankful for. In anxiety strikes you, try and determine something to laugh at or about, like maybe a comedy program or music. Pinpointing the trigger for your anxiety is the first step to getting these feelings under control. For instance, think about whether your job is causing you to experience more stress. If this happens then do your best to change what makes you anxious or find a way to mentally get rid of that trigger. By figuring out what is making you anxious, you will be able to start working towards an anxiety free day. Name your anxiety triggers. This will be helpful in understanding the triggers, allowing you to be prepared for them, and cope better when you face them. Try a natural and medical approach to your anxiety. Your physi... Read more Read More

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