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vital test extreme  your weakest exercise. Adjust the reps and sets of your other exercises, so that they can provide a decent workout with this same amount of weight. A great fitness tip is to post pictures of yourself on online forums to get a critique of your physique. Getting a critique of your physique from other people can help you see where your weak areas are. It's easier for a stranger to look at your body objectively. Increase your bench press by looking at your dominant hand. Studies have shown that you can actually bench press more if you look at your dominate hand, while keeping your head straight of course, as you perform the exercise. This doesn't work for everyone, but it is worth a shot. If you have decided to give fitness a shot you are probably feeling a bit over... Read more

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