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Muscle growth can be achieved by eating meat. Eat 1 gram of meat per pound of body weight. You will be able to store a larger amount of protein that will facilitate good muscle growth. If you are getting ready to run in a marathon or do something similar, do not try to increase your muscle mass. Cardio is important in achieving good fitness, but a lot of it could impede your attempts to bulk up through muscle building. If your focus is to build muscle, concentrate on strength-training. Shred FX  Focus on your nutrition and calorie intake on the days that you will be do muscle building exercises. To ensure your body has enough calories and protein to build muscle, have a snack an hour before your workout begins. While working out doesn't give you a free pass to overeat, your body wi... Read more

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