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PerformX Testo Doing this puts more pressure on your glutes, hamstrings and hips, which means you can squat with weight amounts superior to what you might have done otherwise. Know the limitations of your body at it's current fitness level. This is your starting point; establish realistic goals for yourself. You should take your current weight and body type into consideration when planning your work outs. Pay attention to what you put into your body. Drink plenty of water because your body will lose a lot of fluids when you are exercising vigorously. In addition, your muscles are made up of 70% water. Also, limit your alcohol intake, as too much can break down your muscle tissue. Start your routine by stretching for ten minutes or more. Warming up will prevent muscle injuries when you a... Read more

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