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So let's use this course to spur growth in building body. Let's take an instance of a six-week training fertility cycle. Your body can only
stand so much 'offense', or high intensity, from your workouts. Through the first a couple weeks of high-intensity training your body adjusts its defenses to make up for the offense. In weeks less than 6 your body adapts towards offense by gaining lean muscle mass. At about week six you hit the wall, or a plateau. Overtraining and exhaustion set because cortisol levels creep up and fight your Testosterone Booster levels.
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