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Bemass Muscle Do squats intelligently. Lower the bar to near the middle of the traps. Doing this puts more pressure on your glutes, hamstrings and hips, which means you can squat with weight amounts superior to what you might have done otherwise.When muscle building is your main goal, it's best to stop drinking alcohol completely. A glass of wine every now and then is not too big of a deal, but do not have more than that. Drinking alcohol can cause health problems and doesn't help you build your muscles.
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4 months ago