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Shred FX e Box of tuna 140 g of chicken breast 140 g of fish or lean beef 100 g of cottage cheese 50 g of protein powder Figures to help you: a person of 75 kg will have to aim for 30-35 g of protein per meal, or 165 g for the day. carbohydrates For each meal, choose 2-3 foods from the following: 2 slices of bread 1 medium bowl of oatmeal 100 g of rice 1 potato or medium sweet potato 1 medium bun 100 g of corn 36 cl of orange juice 1/2 l Shred FX er of milk Numbers to help you: The same 75 kg pract Shred FX ioner will....

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