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Data Collaboration Services: Best Cost Effective IT Support in New York

IT Support Services in NY We provide hardcore IT services and solution to business that cannot afford staff full time, we will serve you right, appropriate, and cost effective solution for your small business. We have highly professional technical staff to manage your computing needs. Additionally, we try to implement innovative technologies for better results. Our Quality Services are Networking – design, setup, maintenance, and support Hardware and Software acquisition IT Support for day-to-day issues or second level support Backups and Disaster Recovery Antivirus and Network Security Project Support for new technology etc. Email / Internet setup Email migrations and upgrades Remote support services Local area n... Read more

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Shred FX e Box of tuna 140 g of chicken breast 140 g of fish or lean beef 100 g of cottage cheese 50 g of protein powder Figures to help you: a person of 75 kg will have to aim for 30-35 g of protein per meal, or 165 g for the day. carbohydrates For each meal, choose 2-3 foods from the following: 2 slices of bread 1 medium bowl of oatmeal 100 g of rice 1 potato or medium sweet potato 1 medium bun 100 g of corn 36 cl of orange juice 1/2 l Shred FX er of milk Numbers to help you: The same 75 kg pract Shred FX ioner will....

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