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le fior cream Don't work on enhancing the size of your muscles if you are taking part in a marathon or participating in extreme cardio workouts. Doing cardio is great for overall fitness, though if you do too much, your body will not be able to build a lot of muscles mass with strength training at the same time. If adding muscle is your primary goal, focus on strength training and reduce the amount of cardio your perform. Compound exercises may be the key to maximizing your muscle-building results and getting the most out of your workouts. These exercises use multiple muscle groups in a single lift exercise. One example is the bench press, that works your chest, triceps and shoulders, all in one exercise. Consume lots of protein when looking to gain muscle. Protein is a chief building block of muscle, and consuming not enough of it may cause you to have less muscles, which kills the reason of trying to bulk up. You may require daily protein in the amount of one gram for each pound you weigh. Remember that you need lots of extra calories to build muscles. There are a number of online calculators to help you calculate what your caloric need is, for how much muscle you hope to build. Take advantage of one of these tools, and use it to tweak your diet so that it includes optimal amounts of protein, carbohydrates, and other nutrients that will increase your muscle mass. Incorporate plyometric exercises into your muscle-building routine. This type of exercise strengthens the fast-twitch muscle fibers responsible for stimulating muscle growth. Plyometric exercises work like ballistic moves and must have acceleration. As an example, if you were performing plyometric push-ups, you would allow your hands to spring off the ground lifting yourself up as high as possible. Cheating a bit when lifting can help you maximize your workout. You can utilize a small bit of body weight if you need to squeeze out a few extra repetitions so that your workout is maximized. Don't do this too much though. Make sure to perform all your reps at a controlled speed. Keep in mind that if you compromise your form, you will run the risk of injury. A great idea when trying to build muscle mass is to eat protein rich foods before and after your exercise routine. A good measure is to take in 15 grams a half hour before you train and 15 grams after you are done. To get an idea of how much 15 grams is, think a couple of glasses of milk. Make sure you are eating food that supports your workout schedule.

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