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Alpha Max 10 Protein is essential in building up muscle mass. Protein is a basic ingredient from which muscles are constructed. You body has trouble sustaining muscle mass when you do not eat enough. Try to eat low-fat lean proteins with two out of three meals and at least one of your daily snacks.A common mistake people make when working out is focusing on speed rather than technique. Slower repetitions that put your focus on the technique will give you much better results than just attempting to perform the same repetitions as fast as you can. Pace yourself and keep correct form throughout your workout.

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24 days ago