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AndrodroxIf you warm up, injuries can be prevented. Exercise lightly for about 5 to 10 minutes and do about 3 or 4 warm-up sets of light to intermediate intensity before starting serious lifting. Make certain you eat plenty of protein if your goal is to build muscle. Protein is the primary building block from which muscles are made. Your body can't build muscle mass if you're not giving it the protein it needs. Look for proteins that are lean and healthy, and include them in a minimum of two of your meals per day, as well as in daily snacks. Do not neglect carbohydrates in your muscle-building diet. Carbohydrates provide the fuel that your body is going to use during your muscle-building exercises. If you are short of them, your body will derive energy from the protein in your diet instead of using it to grow muscle tissue. Eat enough carbs to allow your body to function properly throughout your workouts. Don't try to bulk up when doing extensive cardio training or preparing for a marathon. Although cardio is important for your overall fitness, large amounts of it can negatively impact strength training attempts. To increase muscle mass, focus on strength-training and reduce the amount of cardio you perform.

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