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ZMass Testo Boost Be sure that you are eating healthy when training. Increase your protein intake and eat less fat when building muscle. But, this doesn't entail an increase in the amount of food you eat. It means that your diet should be more balanced. A daily multivitamin, combined with protein supplements, will make it easier to bulk up.Do not workout more than four times per week. This way, your body will be able to rest and heal itself. You could injure yourself and negative impact your goals by working out too often.

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2 months ago