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Horlaxen Don't put all of your efforts into doing only crunches when working out abdominal muscles. It's been proven that crunches don't burn much fat; one study even resulted with only one pound burned after 250,000 total crunches! If crunches are all you are doing, you aren't working your abs as hard as you need to. This is why you are going to want to do a wide variety of abdominal workouts.Inhale at the beginning of your reps when weight lifting, and exhale at the end of your reps. This is important because it allows your body to expel wastes and improves your overall energy.

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