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Power Max XtremeIf you are doing extensive cardio workouts, such as marathon training, it is not wise to also engage in muscle building regimens at the same time. If your goal is a well-balanced fitness program, then cardio is essential. However, if you are trying to increase your muscle size, excess cardio could undo your hard work. If you are attempting to increase muscle mass, the majority of your efforts should be spent on strength-training exercises, not cardio. Eating enough protein is a great way to build muscle. A good way to consume protein is through shakes and supplements. They are best when taken right after you work out, or before going to bed. To ensure that you shed pounds while building muscle, use a supplement daily. However, if you want to gain mass as well as muscle, you can have up to three milkshakes a day. If you want to get toned, then use lower weights and more reps and sets. Try taking breaks that don't exceed 1 minute and try 15 reps for each set. This will enable the lactic acids to flow and stimulate the growth of muscles. Doing this many times during each training session will produce maximum muscle building. Stretching after a workout will help to repair muscles and decrease any muscle soreness. Hold a stretch for about thirty seconds if you are under forty years old. People over that age need to hang on longer; holding each stretch for a full minute is recommended. This will help prevent injuries. Make yourself appear larger than you are through the power of illusion. Concentrate on training your upper back, chest and shoulders to get this effect. It also creates more contrast with your waistline so that you look larger. If you want more muscle mass on your frame, get enough protein. Protein is a major building block of muscle, so not eating enough of it may actually lead to your losing muscle, which defeats the whole purpose behind bulking up.

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