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Here's something to ponder that's far more consequential than whether you modify your dumbell curls. Are you subscribe on the bodybuilding theory that says you will need to focus mostly on compound movements to build size? You know the story: to create a big chest, your routine needs to consist of mostly bench pressing - for bigger legs, it is recommended to do a lot of squats. I've heard this over furthermore again. But is anybody true? I've gained my best pectoral size after putting bench pressing routines on the back burner in favor of flyes. And Certainly be a realistic the only one; Initially when i first became motivated to achieve it when I read an article many in the past in which bodybuilding legend Scott Wilson said his chest only grew when he dumped beneficial bench hitting. ... Read more

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