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防三高,少吃肉?錯,這樣反而老得快!上瞭年紀要這樣吃肉

很多人都聽過這種說法:中老年人要少吃肉,肉吃太多會導致三高。 其實,這是錯誤的。中老年朋友如果不註意營養均衡,拒絕吃某些食物,反而容易加快身體器官功能衰退。 營養專傢說,中老年人應該吃肉,隻是吃法要註意。 吃肉,並不一定會導致膽固醇上升 如今,網上關於“肉吃太多,容易導致心血管疾病、三高”等可謂鋪天蓋地,這讓老年人對吃肉導致血膽固醇升高的擔憂更強烈。 實際上,肉類中的膽固醇對於升高人體膽固醇的作用,並不是那麼聳人聽聞。 ● 人體內的膽固醇有兩個來源,大約70%~80%由肝臟合成,隻有很小一部分是來自飲食。 ● 而且,食物中的膽固醇其 Read more

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