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How to Lose Belly Fat in 3 Weeks

Admit and be overwhelmed to the fact that you are a "mess". The first step to permanent weight loss is to accept your  Flat Belly Overnight  overweight reality and that you feel helpless about it. But despite this, you need to find and love your natural self. Consider that your extra weight serves a need and it tends to be emotional. You have to deal with this need and meet it in a healthier way. Look inward and listen to messages from yourself. Extra weight is actually a (screaming) message from your body and your emotional self. Do you typically have the need to overeat? That in itself is a loud Allow yourself to feel your emotions. You get in touch with your vital energy when you're connected to your feelings and your emotions can freely flow. Accessing your vita... Read more

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