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The navel in So here's me drawing belly button in Uddiyana Bandha And I like to reallykeep awareness through all of my palm here Great Neck is nice and long Navel to spine As I hug the knees in send the legs up SoI'm going to flex through the feet here pressing through the heels slowly being to lower down Lower down only as far as to where your lower back stays flush DSN Code Black the mat or your navelstays http://healthpurelives.com/dsn-code-black/ ... Read more

biology & medicine collect
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