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exercises rather than developing your cardio. Working on your cardio will help you develop other parts of your body and might slow down the building of your muscles if it becomes the focus of your training. If you are not seeing a difference after a few weeks of intense training, measure your body fat. Perhaps your fat is slowly transforming into muscles, and you are not seeing a difference in your weight. This is a good thing: once your body fat is reduced, you will be able to build muscles. Try your best to make the biceps curls you are doing better. In a typical bicep curl, you don't get a lot of benefit from the top of the curl due to moving your dumbbell or bar beyond the parallel part. However, the strongest portion of curls is the upper part. Seated barbell curls will ensure that... Read more

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