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Daily Health and Fitness Maintenance

Determine how much you can invest into your own equipment and begin researching everything from free weights to cardio DVDs to treadmills. Remember, even if you have as little as $50, ultimately, all you need in order to stay in shape is you, yourself as some books and DVDs can outline for you how to use your own body weight as resistance equal to that of weight training. A great cardio workout can be considered anything from running up and down stairs to dancing, as long as you elevate your heart rate consistently for over 20 minutes. Pushups, squats and sit ups are examples of using your body's weight as a form of weight training and there are a variety of books that can provide further suggestions for resistance training with just the use of your body Although purchasing equipment ... Read more

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