Glucose Metabolism, Leukemia and Diabetes


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Are you concerned about pre diabetes? Maybe you just want to know about the latest best eating habits according to the experts. In any case, the new 2010 Federal Dietary Guidelines may be able to help.The Federal Dietary Guidelines are updated every 5 years. The latest guidelines start out by emphasizing the No Nonsense Fat Melting System importance of consuming fewer calories. This is the old calories in - calories out mantra that has been around for a long time. The new guidelines seem to be coming back to this principle. In the past few years, there have been several strategies that put more emphasis on the source of the calories rather than the total number of calories. Consuming fewer calories is the first take-away from the new guidelines.Another broad but nevertheless very helpful set of guidelines that can be easily remembered is to consider the negative aspects of the three "Ss."

Sugar - We are being bathed in sugar. Consider our food labels. When you do look at food labels, you will discover sugar in relatively large amounts in seemingly strange places. My favorite example has been in the case of sauerkraut. I found a jar of sauerkraut with 6 grams of sugar per serving. It seems that the sauerkraut was not sweet enough without sugar. However, there are other sauerkraut products with no sugar. Sodium - Sodium has been implicated as a factor in a variety or health issues. Limiting sodium or taking diuretics that cause the individual to excrete salt in the urine are frequently used to treat high blood pressure and kidney problems.
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