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NO2 Core Get the okay from a doctor before starting on an exercise routine. Get a full physical. Your doctor will make sure that you are healthy enough to exercise and can give you some tips. If you have pre-existing conditions, smoke or have a history of substance abuse, this is an especially important step to take.Cleaning can provide a great form of fitness during the day. If you find yourself down on the floor cleaning up a stain or spill, do some lunge repetitions. Push-ups would also be good to do. By fitting physical activities into your daily routine, you will be fit in no time.When stretching, do not bounce your body. Your muscles needs to be stretched slowly and bouncing puts too much strain on them. Although many people do bounce when stretching, this does not cause greater flexibility. This actually harms your body instead of helping it. Continuous stretches are much more effective than bouncy ones.Do something new with your exercise regimen. Changing your routine regularly is an important step in reaching your long term goals for a variety of reasons. If you are doing only the same exercises all the time, you will become mentally tired of them. If you become too used to old exercises, you may work less and you may not see the results you want. Change things up regularly to challenge your body.

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4 months ago