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NO2 Core Make a time each day to exercise, even if it is just a few minutes. Add exercise into your daily routine using creative methods. Take the stairs instead of the elevator, park a few blocks away from work or wake up 10 minutes early to do some morning stretching.Pay attention to your body when it demands a rest break. Some personal trainers advise only resting when you are finished with a set. However, your body will let you know when it needs a break more accurately than the trainers will. If you are feeling weak or your energy is spent, just take a break. If you don't, injury will likely be the result.Try out television workouts. Watch a fitness program, or find the exercise channel or on-demand video provided by your tv company. You will learn new moves and you will stay interested in whatever episode is coming up, so the time will fly by. If you do not have cable, try the Internet or rented videos.Use a steady cycling pace. If you pedal faster, the more you are going to make yourself tired. Keep a simple and steady pace in order to build endurance. You will keep yourself from getting tired faster if you do this. When you pedal at a steady but brisk pace you'll be able to tell if you're about to become injured due to feeling the pull.


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