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Six Ways to Defeat Complacency

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Defeat ED From Home Many of us lead pretty much stressful lives, so much so that anxiety has become a huge problem. We rake up huge sums in treating our anxiety levels with drugs and spend countless nights, suffering from bouts of insomnia. Positive thinking can help overcome the constant thoughts of worry that goes on in our heads. While the positive thinking method does not work for everyone in completely eliminating anxiety, the other helpful aspects make it well worth the effort to try.

One of the biggest issues many people have that directly relates to anxiety is self-esteem. When you are engaged in negative self beliefs, you think that you are not good or worthy enough. This can cause anxiety in those situations. Just imagine if the converse is true. You are positive and have confidence in your abilities. You see problems as challenges to overcome, rather than difficulties that you are already defeated over. Constantly reinforcing your own self worth will help you eliminate many anxiety issues in your life.

You can defeat anxiety by building your self esteem through different techniques of positive thinking. Surrounding yourself with positive friends is one of the best ways to improve your own self-esteem. Their positive energies and enthusiasm can rub off on you eventually.

If you suffer from low self esteem, then spend some time making a list of what you like about yourself and what you are good at. If you have problems writing this list, get a close friend to help you with it. Recording this list reaffirms the positive feelings that you have about yourself.

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