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How Many Calories Should I Eat?

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Flat Belly Overnight TrickSome of us want to lose our extra fat and shape up our body. Some of us want to gain some weight to bulk up. No matter what group we are in we all want to find the answer to the popular question "How many calories should I eat a day to maintain my current weight?"

There is no simple answer for this question, because the amount of calories we need on a daily basis is different for each person. Different people have different calorie needs. So, let's see how to get an approximate answer for this question.
Added 9 months ago
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