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Better Sleep During Menopause

Smoking Excessive use of nicotine based substances is a prime cause of sleeplessness. Nicotine presence in cigarettes boost the activity level in the brain and makes a person alert the whole night. In addition, nicotine intensifies pulse rate and heart beat as well as evoking a feeling of agitation. The increased blood  HFT Provanax flow to the brain covers up the feeling of tiredness and cause insomnia.Inactive lifestyle If you have an inactive lifestyle you most certainly experience lack of sleep at some point in your life. This doesn't mean you should over exercise or spend a lot of time in the gym in order to beat insomnia. You can begin by taking a walk, biking down the streets or even swimming to relax your muscles and increase blood circulation. Most physical activities will... Read more

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