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Your knees also make an angle of 90 degrees.

Your knees also make an angle of 90 degrees. Then you pull your legs toward your chest. Hands and shoulders are still on the back. Try not to fluctuate but to do the abs and controlled movement. Then you go back to your starting position in a controlled manner. Repeat this exercise in 3-5 sets of 12-20 crunches. Exercise 2: Crunch Twist The crunch twist is important because it trains the obliques. These are often not included in a training program, but T 90 Xplode they are important for the training of a six pack. You start in basic position on your back. If you feel comfortable, you can do this exercise with a medicine ball. Then lift your legs off the ground. A knee is in an angle of 90 degrees, the other leg is extended. You bring about-turn one shoulder to the other knee. The move y... Read more

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