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Ultra Boost Force You need to take in more calories when trying to grow muscle. Eat an additional 3500 calories per week, which will be enough to put on about a pound. Try different diet alterations to provide yourself with more calories. If you see no results within two weeks, try to pack in more calories.Warming up well is imperative when building muscle mass. As muscles grow stronger, they are more stressed and prone to injury. By warming up, these injuries can be prevented. Do five or ten minutes of light exercise before lifting, followed by a few light to intermediate sets of warm-up lifts.Meat products are a good source of protein and help add muscle mass. Attempt to consume meat with roughly a gram of protein for each pound you weigh. This will allow your body to store some of that protein, and stored protein can result in increased muscle mass.

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