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Larsen et al, 2007), resulting in improved performance in the post-exercise supplementation nitrate. Also Cermak et al (2012) have reported better performance in time trial bike after supplementation with nitrate. These authors reported that six days of supplementation with beet juice (8 mmol / day) significantly reduced the rates VO2 two sub-maximal workload and improved the average power output and performance in the time trial test of 10 km (1.2 %) in trained cyclists.

Despite these positive results with athletes "sub-elite", it remains unclear whether supplementation with nitrate may increase performance in athletes at the highest level. In a study reported that acute administration of sodium nitrate did not significantly alter the VO2 max or sub-progressive exercise performance in endurance athletes (Bescós et al., 2011).
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