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Invigorate RX Some moves that can cause injury include neck work, split squats, and dips. Keep heavier loads for bigger exercises like rows, presses, squats and deadlifts. Make your goals reasonable when trying to build muscle. You will get the best results by doing this slowly, over time. You can do more harm that good if you attempt to build up muscle mass fast by using steroids, stimulants or other harmful substances. Stretch for at least ten minutes before you start weight training. That will help you avoid injuring your muscles, because stretching warms up your muscle groups before they need to lift something heavy. This routine can also help you to avoid normal everyday injuries caused by tight, inflexible muscles. This will allow you to continue your exercise plan unhindered... Read more

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