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How to Develop Lean Muscle Mass

Muscle building helps men and women with weight loss and aids the re-sculpting of those problem areas of the body such as the underarms, legs and butt.How does it help?As you're probably aware, exercise increases the metabolic rate and this remains heightened after exercise meaning the body burns more  Anabolic Again for longer. This is essentially down to the increased need for oxygen in the body after a workout, meaning the body has to work harder for longer and burns more calories for longer.Weightlifting raises your metabolic rate and also helps you build muscle. Muscles are very important if you're looking to burn fat; as one pound of muscle burns a lot more calories than a pound of fat does.Weight lifting builds muscle and also helps burn fat and calories and so provides a du... Read more

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