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Easy Steps to Cleanse the Colon

If you want to keep your colon clean, you can also benefit from small lifestyle changes. Increase the intake of fiber by having plenty of fruits, vegetables and grains. Although drinking more liquids may not necessarily help but it adds more fluid to the colon and bulk to the stool making it softer and easier to pass. Alcohol, tea, coffee and cold drinks cause dehydration thus hindering proper passage of stool. Exercising or increasing physical activities Energize Greenscan help you get relief from constipation to a great extend. Enemas are also useful in cleaning the colon. A plastic pipe is injected into the rectum through which warm water or a dose of mineral oil is pumped to soften the stool thus facilitating elimination. ... Read more

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