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Squats are perhaps the most important exercise for building muscle mass Beyond building the leg muscles, squats are an excellent whole-body workout They work out the arms, chest, abdominal muscles and even the back Alpha Monster Advanced Using a proper technique is essential with squats For a proper squat, the hips should come lower than the knees and the body should remain balanced Have reasonable and realistic expectations for yourself The best hard bodies are the result of a lot of time and effort, so don't expect to look like a body building world champion after a week or two of working out Have a solid and healthy plan and dedicate yourself to it over a period of time You will see results and doing it in a healthy and calculated manner will be much healthier for you you really want... Read more

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