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Wake up early for a healthy breakfast

article Having breakfast is compulsory and it is considered to be a very important meal to start the day. Yet it is surprising to find that most magazines and cook books usually feature lunch or dinner recipes. The meaning of breakfast is to break the fast after 10 to 12 hours of not eating anything. At night the body is busy with various physiological processes and breathing. The body provides the required energy for these various processes by using the glucose that is stored by it. Hence, it is necessary to understand the importance of breakfast and definitely have it in the morning. In the morning, it is necessary to recharge the body’s “batteries” by supplying nutrition for morning breakfast like minerals, carbohydrates, vita... Read more

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