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Dumbbell Bodybuilding - Burn Fat and Build Lean Muscle in Less Time

If you choose to design your own eating plan, design it so that you spread your daily calories out over 5 to 6 meals. This is very important. Eating every few hours helps to build muscle, burn body fat by keeping blood sugar levels stable, ward off cravings for sweets that, if given into, promote insulin surges which in turn can facilitate fat storage, and help rid the body of toxins, especially during/after exercise and during fat loss efforts. It is important to also eat carbohydrates and protein each meal in order to have more stable energy levels, to help drop excess fluid retention, and to help stay more alert.  Total Bodyweight Transformation   As a general rule, it is a good practice to eat carbohydrates and protein immediately after a strength training workout, an... Read more

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