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Vision: 20/20 Is Not Enough!

When we start to feel our shoulders tensing, we can stop the automatic reflex, allowing our bodies to find greater ease. When we start to observe our breathing, we can regulate it and find greater depth in order to oxygenate our bodies more efficiently. When we do this, we also slow our breathing down, which in turn dissolves The Navajo Medicine Man Remedy tension.Most of the time we are putting more energy into areas of our bodies than we require. With Body Activation techniques, we learn to use only those parts of our bodies that are necessary to accomplish a specific movement, with the other areas relaxed and ready for action when required. This creates a beautifully balanced physicality that in turn affects the mind.This is the state of the advanced martial artist. Like a cat, ... Read more

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