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【迎新春】還沒集齊“五福”?不如先來領取這一張“健康福”

春節就要到啦!節日期間親朋好友相聚一起,共享美食自然是一大樂事。 但是春節飲食的特點往往是高蛋白、高脂肪、高熱量、高鹽分,正餐蔬菜類、淀粉類攝入偏少,餐間多食堅果、糕點等零食,結構紊亂,對健康不利。 如何在滿足口腹之欲的同時,又不損害健康呢? 葷素搭配,註意烹調方式 宴席上葷素的比例最好是1/3素菜,1/3葷菜,1/3半葷半素菜,食物種類要豐富多樣,多選些深色蔬菜、菌藻類、豆類、薯類、雜糧,葷菜優選魚蝦類、去皮禽類等。 烹調方式以蒸、煮、燉、汆、涼拌等為主,避免油炸、油煎。具體安排上冷菜不妨以素為主,可以選些含淀粉類食物如山藥、... Read more

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http://www.crazybulkstacks.com/nuvella-serum/
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