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Low Carb diet proponents haveFat Burning Fingerprint basically brainwashed the American public that carbs are bad. This is based on false concepts, wrong conclusions and badly designed studies.
I am going to show you the reader why you should say "No No to Low Carb Diets". Many people think that low carb diets are healthy and prevent you from gaining weight, but better think again and weigh the reasons in this article before starting a Low Carb Diet. This misconception that carbs are fattening and that they must be eliminated from the diet is one of the greatest dangers you can submit your body to. Carbs are an essential part of human body metabolism and are necessary for the energy needed to keep up with work especially hard physical work that we must do every day. No one can really survive in good health without the use of carbs. Our cells produce energy from glucose that comes from natural carbs such as whole grains, fruits and vegetables. A molecule of glucose can provide up to 36 ATP molecules! ATP (Adenosine triphosphate) molecules are the major source of energy power needed for cells. The body cannot produce ATP as efficiently with any other nutrient as it does with carbs.

The body was designed to consume adequate amount of carbs (carbohydrates - starches). One the biggest proof is the composition of breast milk. Breast milk is over 60 percent carbohydrates! And most scientists concur that it is the best food for the developing baby and that there is no substitute. Why would the human body produce milk with such a high concentration of carbs if it was
No one can permanently follow a low carb diet without side effects to the body. One can only submit the body for a short time to this type of regime. What happens after you stop the low carb diet? When you go back to your regular diet you will find yourself gaining weight again.
There are countless numbers of weight loss techniques available to consumers today. A lot of people frantically search the World Wide Web for dieting tips and miracle pills. However, among some of the best diets, there are certain gimmicks which not only prove ineffective but can simultaneously damage your health.

Added 5 months ago
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