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Training Myths

Once you stop training it all turns to fat

Th Muscle X Tst 1700 Muscle X Tst 1700 the most common myth related training. Muscle can not turn into fat since fat and muscle both have their own individual biological character Muscle X Tst 1700 tics. It's just that once you stop turning calories you intake stop turning the pile on muscle and fat.

Over training results in more muscles

Over training can increase muscle size, because our body requires optimum amount of rest to grow. Until and unless you give your body an adequate amount of rest, your training efforts would go in vain.

The amount of training important

While working out the whole body full and rigorous training, number of days and time spent on your work out does not matter.

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