MuscleX TST 1700 Not all exercises are created equal, so be sure to do the exercises that address your specific goals. You should know different exercises allow you to focus on different groups, toning or building. It is important that you are using a variety of muscle building exercises on each of your muscle groups.Don't try to bulk up when doing extensive cardio training or preparing for a marathon. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle. For building muscle, focus on your strength-training efforts.Three exercises you should do on a regular basis are bench presses, squats, and dead lifts. These exercises are commonly considered the foundation of a successful bodybuilder's program and there are good reasons for this. They are the exercises that will improve your strength and muscle mass. Make sure to incorporate all three of these into your routine. Three exercises you should do on a regular basis are bench presses, squats, and dead lifts. These three exercises make up the core of a solid bodybuilding routine for good reason. Each will build your strength, and therefore your muscle mass, while also improving muscle condition. Find a way to include some form of these exercises in every workout. Always take in enough vegetables. Most of the muscle building diets ignore vegetables and focus more on proteins as well as complex carbohydrates. There are plenty of healthy nutrients in vegetables that are not included in foods rich in carbohydrates and proteins. They are also great sources of fiber. Fiber helps your body be more effective in utilizing protein.When attempting to put on muscle, you'll have to ensure you are consuming enough calories. You will want to focus on eating enough for you to gain roughly a pound each week. Investigate ways to raise your caloric intake, and if after two weeks you see no change in your weight, consider taking in even more calories.