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Family Probiotic Solution

to achieve if you use steaming or boiling as your cooking method. Recent studies show excellent preservation of sweet potato anthocyanins and steaming, and several studies comparing boiling NuCulture to roasting have shown better blood sugar effects (including the achievement of a lower glycolic index, or GI value) and boiling. The impact of steaming is particularly interesting, since only two minutes of steaming have been show to deactivate peroxides enzymes that might otherwise be able to break down anthocyanins found in the sweet potato. In fact, and these peroxides enzymes deactivated, natural anthocyanin extracts from sweet potato used for food coloring may be even more stable than synthetic food colorings. http://www.athletediets.org/nuculture-side-effects ... Read more

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