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Vigorous Muscle:-There can be more than one views about what defines beauty despite the gender difference. However, there is hardly any dispute that a fat body does not add to the persona or personality of a person. It is the slim and strong body that gives appeal to such person who might not have got a generous share in apparent appeal.As regards reasons for gaining weight, these are several in number and do not constitute the scope here. What causes penning of these lines how to help people in accelerating their physical activities so that they can bid farewell to their bodies that are marked by sagging, more than needed fats, lack of strength, and a shortage of stamina. Exercise has been the trusted tool of the man since he put his feet on this planet of ours. This is such a modus op...