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Tevida Let's dive a little further into my successes. You are able to watch that I only gained 2lbs through the very first month although losing 1st.5lbs of fat. Because of prior exposure to "bulking" in which I ate a regarding food and wound up gaining a valuable amount of fat, We been very cautious in adding calories to my diet console. I slowly added foods like along with nuts and expanded helping sizes at dinner rather than drinking protein shake after protein shake such due to the past. First off, you  yourself a food weighing scale. You need to start calculating and measuring your daily intake of food. How would you expect recognize how much will too minimum too much if you do not measure? Guessing the amount food consume can be dangerous. If you're going to get it right...