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Ideally, fruits and vegetables should form a major part of your diet as these are healthy and very low in calories. Whole grains, lean meats, low-fat dairy products, foods with complex carbohydrates, these are any day healthier than other foods. So, incorporate these in your diet too. Step 3 If you are used to taking three large meals a day, skip this practice and instead take five small meals. This will keep your metabolism high and aid in better digestion of food. So, when planning your diet, plan for three meals and two snacks every day. Remember to keep the portion size small though! Step 4 There are certain foods that you should not include in your diet at all, as they are high in calories and unhealthy. Aerated drinks, fast foods like pizzas and burgers, high sugar foods like cake...