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Exercise, Fitness and Health Promotion Program

1. Instructions to Do Lateral Dumbbell Raises Muscles worked in the parallel dumbbell raises: The essential muscle aggregate worked by the parallel dumbbell raise is the shoulder, or deltoid. Auxiliary muscles are the traps and lower arms. Gear required for the horizontal dumbbell raise: All you requirement for a sidelong dumbbell raise is an arrangement of dumbbells. Execution of the sidelong dumbbell raise: Remain with your feet about shoulder-width separated. With your arms somewhat twisted, hold the dumbbells before your abdomen with your palms confronting together. Keeping your arms marginally bowed, raise the dumbbells outwards to your sides,Exercise FitnessĀ  to a level somewhat higher than your shoulders. At the point when your arms achiev...