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Proshred Testo Stand on the parallel bars, your body high and your arms straight. Point your elbows out, lean forward and tuck your chin into your chest. Slowly bend your elbows and lower the body until your arms are almost parallel to the floor. Do not go down too low and ban any bounce from the finish pos Proshred Testo ion. Take a short break and go back up to the strength of the chest muscles. Go to the.... http://healthpurelives.com/proshred-testo/ ...